Book a consultation or get in touch – whatever feels easiest.
Sports Massage Therapist in Pocklington
Meet Annette
Hi, I’m Annette. Sport has been at the heart of my life for as long as I can remember. so I understand how frustrating it is when pain or tightness starts getting in the way.
Completing six marathons in a single year reinforced my belief that recovery isn’t just for injuries – it’s just as important as training, and a key part of staying active, moving well, and feeling your best.
My approach to sports massage therapy is simple – listen, understand what’s going on, and treat what actually needs attention.
Common Issues I Help With
What’s Hurting?
If you’re experiencing pain, tightness or discomfort in your body – and it’s getting in the way of your sports, training or general fitness activities – you’re not alone. Here are some of the most common issues people come in with, and where sports massage can help.
Tightness & Mobility
- Glute Tightness
- Hip Mobility Issues
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Leg Tightness
Hamstrings + quads + calves - Stiff/Tight Neck
Maintenance & Wellbeing
-
Body Maintenance
Upper, lower and full body -
Nervous System Reset
Half and full body resets - Desk Posture Reset
Not Sure What You Need Help With?
That’s completely normal - get in touch and we’ll figure it out together.
How I Work, and How I Help
My Approach
When something hurts, feels tight, has limited range of movement or just simply “feels off” there’s usually a reason for it – and that’s what I like to focus on.
My aim is to understand what’s really going on, ease tension where it’s building up, and help your body move the way it’s supposed to.
Our end game is long term relief – it’s you feeling looser, more comfortable, and back in control of your active lifestyle.
What You Can Expect - Step by Step
How it Works
No guesswork, and no pressure – just a straightforward approach to getting you moving again.
1
Book a Consultation
Pick a time that works for you and get yourself booked in.
2
Talk it Through
We’ll go over what’s been bothering you, how it started, and how it’s affecting your day-to-day.
3
Personalised Treatment
You’ll get a treatment tailored to your body and what it actually needs - not a one-size-fits-all routine.
4
Ongoing Support
Advice, guidance, and simple steps to help you recover properly and keep things from coming back.
Built on Real Experience
My Background
My background in sport shapes everything I do. This includes how I understand the human body, how I treat pain and discomfort, and how I can help you recover properly.
Real Sporting Background
From competitive swimming to endurance training, I know from experience how the body performs under pressure.
Six Marathons in a Year
I completed six marathons in a single year - with recovery playing a key role in staying strong throughout.
Experience With All Levels
I support active individuals and everyday clients from all walks of life, and all different ability levels.
Multi-Sport Experience
I have experience across a range of sports and activities, including rugby, CrossFit, cycling, running and more.
Qualified & Progressing
I am a fully qualified Level 3 Sports Massage Therapist, with ongoing training to expand treatments and techniques.
Take the Next Step
Ready to Start Feeling Better?
No pressure - just a straightforward first step.
or
Prefer to talk first? No Problem!