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Shoulder Pain
Possible Causes
Shoulder pain can develop for all sorts of reasons, from overuse and repetitive movement to tightness in the muscles surrounding the shoulder.
Training, lifting, working at a desk or simply doing the same movements day after day can all contribute. Sometimes the discomfort is felt directly around the shoulder, while tension through the neck, upper back and chest can also play a part.
What It Feels Like
Symptoms of Shoulder Pain
Aching or tightness around the shoulder, particularly after exercise, lifting or repetitive movement.
Restricted movement when reaching overhead, behind your back or across your body.
Discomfort that spreads into the upper arm, neck or around the shoulder blade.
How I Can Help
Treatment for Shoulder Pain
Treatment starts by looking at where you’re feeling discomfort, how your shoulder is moving and what might be contributing to the problem.
Sports massage and targeted soft tissue work can help reduce muscular tension around the shoulder, neck, chest and upper back. Where appropriate, treatment can also focus on improving mobility and helping you move more comfortably during training and everyday activities.
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