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Restless Legs
Possible Causes
Restless or unsettled legs can sometimes accompany muscular tension, fatigue or long periods spent either sitting still or being particularly active.
Stress, disrupted sleep and general tiredness may also make that restless feeling more noticeable. However, persistent symptoms can sometimes have an underlying medical cause, so it’s important not to assume that muscular tightness is always responsible.
What it Feels Like
Symptoms of Restless Legs
An uncomfortable urge to move your legs, particularly when sitting, resting or trying to settle at night.
Heavy, tired or unsettled legs that make it difficult to get comfortable and properly relax.
Temporary relief from moving or stretching, only for the restless sensation to return once you stop.
How I Can Help
Treatment For Restless Legs
Where muscular tension and general restlessness are contributing, gentle massage can help ease tightness through the legs and create an opportunity for the body to slow down and relax.
Treatment can be adapted to how you’re feeling, with a calmer approach where appropriate rather than intensive sports massage. If your symptoms are persistent, severe or unexplained, I may recommend speaking to your GP before treatment.
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