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Desk Posture Reset
Wy Deskwork Takes Its Toll
There isn’t necessarily one perfect or terrible sitting position – the bigger problem is often spending hours without changing it.
Long periods at a desk can leave certain muscles feeling stiff, tired or tight, particularly around the neck, shoulders, upper back and hips. Add laptops, phones, commuting and working from the sofa into the mix, and that tension can gradually become part of your everyday routine.
What It Can Feel Like
What Sitting At Your Desk Can Do
Tight neck and shoulders that become increasingly noticeable as your working day goes on.
Stiffness through the back and hips, particularly when standing up after sitting for long periods.
A general need to stretch and move, only for the same tightness to return once you’re back at your desk.
How I Can Help
Improve Your Posture After Too Much Deskwork
A Desk Posture Reset focuses on the areas most affected by long periods of sitting and screen-based work.
Massage and targeted soft tissue techniques can help ease muscular tension through the neck, shoulders, upper and lower back and hips. Treatment can be adapted around where you’re feeling particularly restricted, helping your body feel less like it’s still sitting at the desk after you’ve left it.
Take the Next Step
Ready to Start Feeling Better?
No pressure - just a straightforward first step.
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