Book a consultation or get in touch – whatever feels easiest.
Stiff or Tight Neck
Possible Causes
Neck tightness can build gradually, particularly when the muscles spend long periods working in the same position or dealing with repeated strain.
Desk work, driving, looking down at screens and everyday posture habits can all contribute. Stress may also leave you carrying more tension through your neck and shoulders, while tightness through the upper back and surrounding muscles can affect how comfortably your neck moves.
What it Feels Like
Symptoms of a Stiff or Tight Neck
Stiff or restricted movement when turning your head, looking up or moving your neck from side to side.
A persistent feeling of tightness through the neck and shoulders that becomes more noticeable as the day goes on.
Aching through nearby areas, including the upper back, shoulders or around the base of the skull.
How I Can Help
Treating Stiff or Tight Neck
Treatment can focus on easing muscular tension through the neck, shoulders and upper back, rather than looking at the neck in isolation.
Massage and targeted soft tissue work can help relax tight muscles and support more comfortable movement. The approach can be adapted around what’s contributing to the problem, whether that’s desk work, training, stress or everyday posture habits.
Take the Next Step
Ready to Start Feeling Better?
No pressure - just a straightforward first step.
or
Prefer to talk first? No Problem!