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Upper & Lower Back Pain
Possible Causes
Back pain can be linked to tight or overworked muscles, restricted movement, repetitive activity or simply spending too long in the same position.
Heavy lifting, training, physical work and long periods sitting at a desk can all contribute. Tension can build through the upper or lower back itself, but the hips, glutes, shoulders and surrounding muscles may also play a part.
What it Feels Like
Symptoms of Upper or Lower Back Pain
A persistent ache or tightness through the upper or lower back that becomes difficult to ignore.
Stiff or restricted movement, particularly when bending, twisting, standing up or changing position.
Tension that spreads into the shoulders, around the ribs, or through the hips and glutes.
How I Can Help
Treatment for Back Pain
Treatment starts by looking at where you’re feeling discomfort, how you’re moving and where muscular tension may be contributing.
Sports massage and targeted soft tissue work can help ease tightness through the back and surrounding areas, including the shoulders, hips and glutes. Treatment can also focus on improving mobility and helping everyday movement, work and training feel more comfortable.
Take the Next Step
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