If these symptoms sound familiar, you don’t have to just put up with it. Let’s get to the root of what’s going on and start easing things properly.
Tension Headaches
Possible Causes
Tension headaches are often linked to tightness through the neck and shoulders, which can build up over time.
They’re not usually caused by just one thing – more often, it’s a mix of smaller factors gradually starting to take their toll. Long periods at a desk, posture habits, and day-to-day stress can all play a part.
What it Feels Like
Symptoms of a Tension Headache
Dull, constant pressure around the temples, at the back of the head or behind the eyes.
Tightness or tenderness through the neck and shoulder muscles.
A feeling of heaviness or tension that builds throughout the day, often linked to stress or fatigue
How I Can Help
Treatment for Tension Headaches
Treatment focuses on easing the tension that’s built up through the neck and shoulders, helping your body settle back into a more relaxed state.
This might include targeted massage work, improving movement where things feel restricted, and simple advice to help reduce day-to-day strain.
The aim isn’t just short-term relief, but helping stop the same pattern from building back up again.
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